EMBRACING AUTUMN . DAY RETREAT
YOGA . SOUND . BRUNCH . FOREST BATHING . FIRE CIRCLE
08/11
Join Natalia (Yoga with Natalia) and Karolina (Surya Yoga & Sound) for a day of rest and reconnection in the beautiful grounds of Stoughton Grange Farm Park.
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Set just on the edge of Leicester, this retreat is an urban oasis in nature — a place where you don’t need to travel far to feel far away. We’ll gather in a stretch tent beside woodland and a tranquil lake, sharing yoga, sound, forest bathing, and the warmth of fire as autumn deepens.
Why Embracing Autumn?
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By early November, autumn is deepening — the trees have turned, the air is crisp, and nature is slowly preparing for the quiet of winter. It’s the perfect moment to pause, rest, and reconnect.
This retreat is designed to:
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Honour the season — embracing the beauty of autumn before winter arrives
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Deeply rest through yoga and sound
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Reconnect with nature through forest bathing and fire meditation
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Nourish body and soul with grounding practices and hearty food
What You Will Experience
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Morning Yoga – a flowing practice to gently open body and mind
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Immersive Sound Bath – one hour of deep rest with the healing vibrations of gongs, Himalayan and crystal singing bowls, and other therapeutic instruments
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Reflection & Journaling – space to integrate your sound journey
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Brunch at the Pub - Cow & Plough – a hearty pub meal (vegetarian and vegan options available, drink included)
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Guided Forest Bathing Walk – beginning with pranayama (breathwork), then mindful walking, sensory awareness, and quiet reflection by the lake
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Fire Meditation & Closing Circle – gathering around the warmth of the fire to seal in the practice (indoors if wet)
Schedule
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10:00 – Arrival & welcome tea
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10:30 – 11:30 – Morning yoga
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11:45 – 12:45 – Immersive sound bath
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12:45 – 1:00 – Reflection & journaling
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1:00 – 1:15 – Walk to the pub
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1:15 – 2:15 – Nourishing brunch at the pub
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2:15 – 3:15 – Forest bathing with pranayama & mindful walk
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3:15 – 4:00 – Fire meditation & closing circle
What to Bring
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Yoga mat
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Duvet or sleeping bag for the sound bath, cushion and warm clothes and socks (sessions take place in a stretch tent, gently heated, but you’ll want to be cosy)
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Extra layers, waterproofs, and wellies for the woodland walk (we’ll walk rain or shine, unless weather is extreme)
Investment
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£65 per person
Includes brunch, hot drinks, and refreshments.
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Booking:
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Via Eventbrite
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Or contact us directly to book and avoid Eventbrite fees