REST AND RECHARGE
6 DAY YOGA RETREAT IN ANDALUCIA - SPAIN
From 9th to 14th of September 2025
Small group retreat in a gorgeous farm house in southern Spain.
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SOLD OUT
Join me on this wonderful yoga retreat in sunny Andalucía nestled in the hills of southern Spain.
​This retreat is set in a charming, rustic farmhouse, surrounded by 2 acres of olive groves, orchard and Mediterranean greenery with stunning mountain views all around. The farmhouse is cozy and stylish offering the perfect setting to relax, enjoy the views and decompress from daily life.
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You will enjoy 6 days of sun, yoga, delicious food, time to relax, reflect and most importantly, look after yourself.​​
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If you feel you would benefit from withdrawing from your daily life, pressing pause, and taking off to a peaceful location in order to relax, recharge, realign and rest, then this retreat is for you :)
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TO RETREAT - meanings - to withdraw, move away, press pause, take off to a peaceful location to recharge, relax and rest.
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This is what we are going to do, move away to a peaceful location, withdraw from daily life to spend time in nature, decompress and look after ourselves, hopefully returning recharged, lighter and with a clearer mind.
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THE PRACTICE
YIN & YANG
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We will explore the two sides of the coin, our active and passive sides. the sun and the moon, strength and softness.
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In the morning when the sun comes in and announces a new day we will ignite our active side, moving with intention, strengthening and waking up the body, rising and lifting our energy with a more active practice.
Don’t worry this will not be at sunrise, I am using the sun here to illustrate the YANG side.
At the end of the day when the moon is about to arrive we will slow down, calm our nervous system with a slow and more restorative practice touching base with our inner world, waking up a completely different kind of energy, one that most of the time we don’t nourish very well, with a restorative practice you feel more alive in a completely different way, a relaxed, light minded and soft hearted way.
We will finish the practice just before sunset time so we can stop, admire and take in the calmness that the sunset brings, with time to journal about your experience, your day, and gather your reflections.
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The classes are suitable for beginners and variations for the poses will be offered, just as in my regular classes, you do not need to "be good" in yoga to take part.
THE FOOD
The food will be provided by a wonderful local chef, all meals are mainly vegetarian and predominately organic, seasonal and locally sourced.
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Meals include:
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Breakfast
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Lunch
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Afternoon treat
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Dinner (3 course dinner on the first and last day)
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With Tea, infusions, coffee and fruit available all day long.
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**The only day without lunch provided is the day we go to Orgiva where you will have time to see the little town and its market.
Yoga
There will be two yoga session each day
Morning sessions will be more active and explorative in the physical sense, exploring more energetic postures. Building a flow step by step and connecting with our breath.
Evening sessions will be more passive, restorative, and gentle, after each evening session you will have time to reflect and write on your journal.
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Journalling
After our yoga practices we will have time to journal, reflect and possibly gain a new perspective of ourselves, our lives, our feelings. – after all “you can only see an island when you step out of it”
Circular walk – mindful meditation
We will explore the area and the views. The walk is short and easy, you can always choose to stay by the pool reading a book, bare in mind this is your retreat, your time, so you are welcome to do as little or as much as you would like
THE ACTIVITIES
Town visit / market day
We will take a short walk to Orgiva on Thursday and experience the market, the Spanish culture, see the town and have lunch in a lovely little restaurant. This is also time off, you can explore the village, shops, watch locals walk by, and we meet to walk back together.
Free time
There will be plenty of free time for you to relax by the pool, explore the grounds of the farm, pick fruit from the tree (we just ask you to pick ripe fruits and leave the others to mature), read, write, etc.
Extras
Massage and Reiki
As an extra, you can treat yourself and book a massage treatment with Ryan or a Reiki session with me – since there are limited slots available for this, if you are keen to have it, I would recommend to book in advance.
THE PLACE - GROUNDS AND FACILITIES
Surrounded by mountains, the farm house we will stay in has breath taking views. It sits in 2 acres of land that you are welcome to explore, the house is situated at the end of a gravel drive, there are no passers by offering privacy, calm and quiet atmosphere.​​​​
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on it's grounds there are the garden, olive terracing and orchard that has lots of fruit trees which you are welcome to pick from, giving they are ripe respecting nature's time for things. During our stay it will be around Fig season, hopefully there will be some juicy figs to pick from the trees.
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The pool terrace has places of sun and shade, for you to relax by it, read, take a nap, or swim. The pool is heated only by the sun, in September temperatures generally range from 29 to 15 degrees.
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The main terrace is covered by a beautiful wisteria that provides shade throughout the day. It has comfy sofas and chairs in the outdoor lounge with loads of cushions, it is the perfect place for you to admire the views, enjoy the tranquil ambiance of the place, relax and connect with people. we will also have a few of our meals at the main terrace.
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The studio is charming and has a tranquil vibe, we might use the studio for reflective practices and some yoga practices we will aim to have the yoga practices outside and take advantage of the geounds, weather and views.
​​​​ROOM DESCRIPTION
All rooms are super cozy and have their independent entrance, here is the difference between a standard and a premium accommodation.​
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STANDARD: On a standard shared accommodation you will share the bathroom between 3 or 4 people - I will prioritize having this as a 3 people share, however bare in mind that depending on the other bookings it might not be possible to do that, it is useful to know that there is an extra bathroom in the house that can be used.
On a standard single accomodation you have the room for yourself but share the bathroom between 2 or 3 people.
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PREMIUM: On a premium shared accomodation you share the bathroom between 2 people only.
On a premium single accomodation you have a bathroom for yourself.
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Deposit: £400 (non refundable)
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IMPORTANT NOTE: A minimum of 7 participants is required for this retreat to go ahead.
You can reserve your spot by paying the deposit and as soon as 7 people have booked you will receive an email of confirmation of the retreat. Please wait for the confirmation to buy your flights.
If the retreat doesn’t go ahead you will get back the deposit and any fees you paid.
ACCOMMODATION
Here are a few examples of shared and single accommodation, every room has it's own private entrance and a limit of 2 people per room, what changes here is that a few of the rooms share a bathroom. and that is what makes the difference between standard and premium rooms.
STANDARD SHARED ROOM
PREMIUM SHARED ROOM
Sharing a bathroom with another room
Ensuite bathroom
STANDARD SINGLE
PRIMUIM SINGLE
Sharing a bathroom with another room
Ensuite bathroom
WHAT IS INCLUDED
- 6 days of relaxation, yoga and inspiring experiences
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- 5 night accommodation in a lovely Spanish farm house in an exclusive and breathtaking location
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- All bedding, linen and pool towels
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- Group transfer from and to Malaga airport (90min ride to the location) - if you require private transfer at a different time from the group transfer that can be arranged for an extra fee.
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- Daily morning and evening yoga class
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- Restorative yoga practice
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- Use of all Yoga equipment - Yoga mats and props
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- 3 nourishing meals a day (predominantly organic, locally sourced and vegetarian) appart from the day we do to Orgiva (Town excursion) where lunch will not be served.
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- 3 course dinner on the first and last night.
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- Tea, fruit, and coffee available all day
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- Hiking/ Walk excursion, where we will explore the surroundings, mountain views, experiencing moments of silence, contemplation and meditation.
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- Town excursion, a free day to explore the small town of Orgiva, enjoying the local market and soaking up the Spanish culture.
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- Use of the Pool and all of the lovely grounds of the place we are staying, all exclusive for this retreat.
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All of this organized for you, so you can arrive, enjoy and relax.
WHAT IS NOT INCLUDED
Flights - You are responsible to make your flight arrangements, there are Ryanair flights leaving from East Middlands and Birmingham airport to Malaga, it may be cheaper to buy the flights leaving and arriving from different airports. (only book your flights after the retreat is confirmed - there is a 7 people minimun for it to go ahead)
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Travel / health / cancelation insurance - You are responsible to arrange your own insurances.
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Visa - If visa is required you are responsile to arrange your visa to travel and entre Spain.
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Personal expences - on the market day lunch will be in the town of Orgiva, lunch will not be included on this day or anything that you decide to buy in town/ the market.
OPTIONAL EXTRAS
We will have plently of free time to relax, wonder and enjoy the grounds of the retreat. If you would like to treat yourself to a massage or a Reiki session they will be available to book. They are not included on the proce for the retreat.
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Reiki session - 1 hour of reiki with me
Massage treatment - 1 hour massage (prices to be announced soon)
BOOKING INFORMATION AND CANCELATION POLICY
To book for the retreat get in touch with me, you will need to fill out a registration form and after that I will send to you the payment details, your booking will only be confirmed after paying the £400 non refundable deposit. the remaining ammount should be paid up to 7 weeks before the retreat (22nd of July).
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Bare in mind that this retreat has a minimun of 7 participants to take place, wait until the retreat is confirmed to make your travel arrangements. I will let you know about it as soon as possible.
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CANCELATION POLICY​
In the case of the retreat being cancelled by me (i.e: insuficient numbers, illness, etc) rest assured that you will receive the full ammount you paid, including your deposit.
With the retreat gooing ahead, the deposit is non refundable.
If you cancel up until 6 weeks before the retreat you get your money back (minus the non refundable deposit). If you cancel anytime after 4 weeks to the retreat, unfortunately, no refund will be possible due to the commitments made.
If you have any questions please get in touch with me by clicking on the button above. I will get back to you as soon as possible, if you would like to have a call message me and we can arrange a time to speak.